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Advanced glycation end products: glycation, effects of, low AGEs diet.

Woman with age spots.

AGEs is short for advanced glycation end products that is an ominous warning because that's exactly what they'll do - they AGE you!

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Reasons why you need protein: deficiency, God code & building blocks.

Young woman with beautiful hair

Why you need protein is a vast subject. Basically, you need protein to maintain your body and to build new proteins that will help you to evolve.

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Best sources of healthy fats: saturated fats and rabbit starvation.

coconut meat

The best sources of healthy fats will surprisingly be found in a tropical fruit, seafood, and in the fat of animal foods.

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How to make raw butter: easy methods, compound and cultured butter.

Raw butter in jar

Learning how to make raw butter can be easily done with nutrient dense raw cream. Learn how to make other dairy products during this process.

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What is the microbiome: Akkermansia, SCFAs, and high meat.

Human microbiome diversity

What is the microbiome and how important are the right microbes for health? Very important!

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How to make coconut cream: juicing tips, benefits, and culinary uses.

Raw coconut cream

How to make coconut cream in your kitchen is easy with the right juicer and comes with many health benefits.

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How to make green juice: lower in oxalates, V8, and acidic symptoms.

Celery and cucumber juice

How to make green juice that's lower in oxalates to give your body a safer and alkalizing drink.

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Foods high in minerals: ionic minerals and best mineral rich foods.

The body electric is real

Foods high in minerals are needed to run your body's electrical system that helps you regenerate.

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