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Consuming easy to digest protein: best complete protein sources.

sashimi

Easy to digest protein which is a complete protein will be the most efficient way to obtain your daily requirement of protein.

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Advanced glycation end products: glycation, the effects, low AGEs diet

young and old woman

AGEs is short for advanced glycation end products which is kind of an ominous warning because that's exactly what they'll do. AGEs will age you!

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Acrylamide in foods: main sources, health effects, and reducing.

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Acrylamide in foods will primarily be found in starchy foods that have been cooked at high temperatures. However, they can also be found in animal foods.

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A2 raw milk:: A1 beta-casein, raw milk benefits, and best A2 cow.

a2 cows

A2 raw milk is in big demand these days as more people realize the drawbacks of consuming the A1 beta-casein protein found in A1 raw milk.

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How to make shrimp ceviche: wild caught shrimp, recipe, and some tips.

shrimp ceviche

Learning how to make shrimp ceviche for dinner or anytime can be a refreshing change. And the best part is there is no cooking involved!

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Homemade ice cream recipe: how to make a nutrient dense ice cream

finished nutrient dense ice cream

Homemade ice cream recipe that includes nutrient dense foods like raw milk, raw cream, and farm fresh eggs.

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